Irritable bowel syndrome is also known as spastic colon. It’s an irregularity of bowel functions. It’s accompanied withibs cramping, gassiness; bloating etc. It is a chronic disorder of the gastrointestinal system. Sometimes it happens because of excessive smoking or drinking.

A few indications are:

•    Gassiness

•    Irregularities in stool frequency

•    Frequently suffering from diarrhoea or constipation

•    Bloating

•    Cramps or abdominal pain

Some other symptoms are:

•    Put on a lot of weight or weight loss

•    Nausea or vomiting

•    Improper sleep etc

Few remedies:

•    Regular exercise is also able to give you some functional regularity.

•    Include fibre in your daily diet. It is also essential for bowel regularities & is also able to give you some relief from the constipation problem.

•    Stressful life sometimes encourages the IBS. Try to go for yoga or meditation to reduce your stress.

•    Foods that create the gas & digestive problems such as spicy foods should be avoided.

•    If you are suffering from IBS & also got a very strong tobacco habit, then the situation can turn worse.

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