Cod belongs to Gadidae family. It’s a constituent of the marine fish family. It’s known for its high protein source. Cod cod_fish1liver oil produced from cod liver, is also available in the form of a tablet. It’s an excellent source of omega 3 fatty acids, vitamin A, vitamin E, D etc. A few benefits are as follows:

•    It’s an outstanding source of vitamin B8 & B12, which are able to control the homocysteine level. Increasing level of homocysteine can enhance the chances of strokes.

•    Cod liver is quite popular for its protein content which is low in calories.

•    Cod is a great supplier of niacin, which is capable of reducing your cholesterol level.


•    People who are suffering from atherosclerosis as well as several heart ailments cod liver has been found to be beneficial for them. Daily consumption can reduce the chances of heart attack.

•    Daily ingestion of cod liver oil can reduce the risks of type 1 diabetes.

•    It has the potential to avert several medical conditions among children like- ear infection, rickets etc.

•    Omega 3 fatty acids present in Cod are also able to cure depression. Regular consumption can treat the mood swing problem.

Things to memorize:

•    Excessive ingestion of cod leads to procuring various vitamins in large quantities, which can be dangerous to your health.

•    Cod is an excellent source of omega 3 fatty acids, which can lessen the blood clotting capability. Such a situation can enhance the chances of hemorrhagic strokes.

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