Is breakfast most important meal of the day? The answer is big “yes”. In other words we can get the answer by comparing ourselves with car and food with fuel, as we all know that car can’t run without fuel so in the same way our body cannot work without food. As our day start with so much of work we need fuel for energy and breakfast is the best way to giving fuel to our body. Bypassing breakfast will not be a good idea as we can go farther on this matter with this old proverb:

“Breakfast like a king, lunch like a prince and dinner like a pauper”

Why to take breakfast- Many of us ignore this truth that eating breakfast is a secret of staying healthy. We should start the day off right by eating breakfast as we don’t eat while we  sleep when we sleep then involuntary fast occurs ,after going without food for 8 to 12 hours our body drop the energy by mid morning  if we don’t eat our morning course meal . So have proper breakfast if u want to be healthy and don’t be in morning rush, give plenty of time to your breakfast, eat in a healthy way or have biggest meal first thing of the day. Breakfast is the jump-starter of body’s metabolic process. Good metabolism helps to burn off the fat without any extra effort rather on the contrary the metabolic process can slow down to a great extent if we do delay in morning meal.

Health  benefit of breakfast

This remark that breakfast is the most important meal of the day is not a mere speech .Eating a regular, healthy breakfast does a big means Studies found it essential to improves your overall health as well as your longevity of being full.

• Tend to work towards weight loss- Some people believe that omitting breakfast may contribute in losing weight but this is a total myth. Instead of shedding some pound you gain more if we remain hungry till noon supper as we may overeat at this time to stave off our craving. According to National Weight Control Registry daily consuming breakfast is associated with successfully maintaining weight loss. If you want to lose weight the first thing is keep your metabolism high. Generally, people who eat more in the beginning of the day eat fewer overall. As soon as you start eating, you start raising your metabolism; your whole body is burning calories earlier in the day, which helps control your appetite and will rev your fat burning ability.

• Increase brain power- Start your day after refueling your brain with a healthy  morning meal as it amend our concentration, problem solving ability, mental  performance, memory, and mood. Our brain runs on glucose-this is the power that you need to be activating almost all of your activity like thinking, talking etc. Glucose comes out from carbohydrate which we consume during eating .without carbohydrate your body suck the stored glucose called glycogen from the muscle tissue, which is less oxidized causes less energy .any delay means not having fuel for your brain and can deprive it. Researches have found that if we eat breakfast then we do better on some tasks of attention and cognitive performance these task may include math and geography.

• Provide good nutrition- we eat lots of vitamins fiber, protein, and several essential fat through breakfast which protect our health and improve diet quality.

• Boost up metabolism- Consume breakfast as it can push up our metabolic process. Being famished over a prolonged period can cause metabolism plummet

• Ward off over eating- Breakfast give you the feeling of fullness and prevent from overindulgence in eating unhealthy fatty, high caloric junk food later in the day. Having breakfast will keep you from hunger so you don’t nibble snacks to get energy. Breakfast keeps you away from binge eating disorder and make you stay on track.

• Makes you happier- If you don’t eat properly on right time then you may have to struggle with many problems. When we first wake up in the morning then this is your first stage of starvation, not having breakfast, proceeds your starvation mode. You cannot focus on your work by bearing hunger. Times get tough and you may indulge in thinking about your next food. This disorder can steal your personality away from you. So the perfect meal at the perfect time can control immodest eating habits and makes you fell well

• Breakfast may help lower cholesterol- If we choose right food for our morning taste then it can help in lowering your cholesterol level .food like whole grain, high in fiber, low in fat are perfect choice for watching cholesterol .we can lower our dietary fat by using ready to eat cereal.

Negative impact of skipping breakfast

It is estimated that approximately 57%females and 33% male adopt unhealthy weight control behavior. Alas; too many people skip or skimp on breakfast and get the insalubrious result.

• Result in feeling tired and having irritating behavior not having breakfast means being sleepy,frazzled,grumpy, whole the day. You may feel restless because of lack of nutrient and ravenous.

• Increase aging,

• Obesity risk breakfast skippers have high body mass level index which is an indication  of obesity as if you forgo your first meal  tend to make you more prone of overeating

• Physical dullness breakfast eaters consumed a healthier diet and were more physically active then breakfast skippers

• May cause distorted satiety signals if u don’t eat or skip breakfast then u become over hungry which may conduct to lack of control on eating habits. You may probably develop   this distorted satiety problem which means you don’t feel weather you are full or not  even after having full meal

• Hard to fitting important nutrient in your diet food which exist vitamin c, d, calcium, iron and fiber are most likely to eat at breakfast time.

• May suffer from constipation.

Flair to breakfast menu

If u will prepare the menu then you need not to stick in a breakfast rut like toast and cereal. You should include variety of food to make a healthy breakfast or we can say add flair to fare so you will not get fed up by having the same breakfast daily. You may have wide variety traditional ideas for healthy breakfasts to try:

• An egg for breakfast helps overweight adults to lose weight and feel energetic. In reduction of  body mass index with higher energy leave as it serve as a calorie reduced diet

• Porridge contains a lot of water to hydrate and extremely high carbohydrate content which keeps you full.

• Yogurt is a good combination of calcium and vitamin D has a clear skeletal  benefit so what if we have yogurt  topped with fresh and dried fruit and a sprinkle of oats

• Orange, grapefruit juice for breakfast build bones in rats

• A glass of fruit smoothie with a slice of grainy bread is an excellent source of having daily nutrients quickly.

• A slice of bread with butter and honey

• Cottage cheese with chopped apples, pears, or peaches Spread on whole wheat crackers or toast is healthy as it is low in fat and carbohydrates while high in protein and calcium.

• Whirl applesauce and raisins into warm oatmeal and serve with milk. Oatmeal is the good source of soluble and insoluble fiber, vitamin E, zinc, selenium, copper, iron, manganese and magnesium.

• Peanut butter spread on sandwich or on bangle with fresh fruit although is caloric high levels of monounsaturated fats.

If u are still thinking you are fine without breakfast then try to change your tune for a weak and you will surely notice the difference no matter what you choose to eat the most important thing is always listen to your body need which can make you feel better and energetic throughout the day .

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