Experts weigh in on the pros and cons of each plan.

The key to Losing weight and keeping fit is to search the eating plan that suits your celebrity and standard of living.

Let’s have look at the most trendy diets in America.

Zone Diet

You will not go out of range if you take one gram of fat for every two grams of protein and three grams of carbohydrates. This is meant to balance hormones and control hunger.

Pros: This diet supports fat loss, increases energy, reduces inflammation, reduces cholesterol, and has anti-aging benefits.

Cons: The fat and protein are a little crude. We need some calcium from dairy every day, and we need to separate grain-based carbohydrates from fruits and vegetables.  By limiting grains can be difficult to do over the long term.

Jenny Craig

Tasty, ready-made meals and snacks are Americans favorite diets.  Most people think about Jenny Craig “No thinking, just eating.”

Pros: Jenny Craig is a balanced, calorie-controlled diet and you should take it with dietitian consultations.

Cons: Jenny’s Cuisine gets expensive portion and average people aren’t under the same scrutiny as the celebrities are who are very keen to weight loss, so the pressure to stay on track is decreased. But the Jenny Craig intake should be with consultation

image by ALITTA ROSE

Weigh Down Diet

Satisfy your yearning now! “This diet focuses on portion sizes and hunger cues, which are most important for weight loss. All foods are allowed in this Higher Power based diet and eating is motivated by physical needs of body.

Pros: Dieters should become more spiritual. They should stop obsessing about food by taking more responsibility for your eating habits.

Cons: Researchers points out that it’s hard to lose weight if you’re not watching what you eat, and you’re not careful with portion sizes. To lose weight successfully people might need a more specific, structured plan.

South Beach Diet

If you need structure, then this is one of the strictest diets on the market. This diet is divided into three phases: Eliminate Lose Steadily, Cravings, and Maintain. Observer strict guidelines from you dietitian as healthy fats are part of every phase.

Pros: The core of this diet is a healthy hearth promoting, if people don’t mind the rules of balanced diet then most people can follow.

Cons: The first two phases are unhealthy, unbalanced. This can cause not only fluid loss dehydration, but can cause ketosis and electrolyte imbalance. The diet is too restrictive in the first two phases, and lacks essential nutrients.

image by eileen216

Sugar Busters Diet

This reduced-card eating chart is similar to Atkins, but not as extreme. The diet focuses on elimination of simple carbs like potatoes and white bread, simple sugar foods like candy and sugary cereals.

Pros: This diet focuses lean proteins, good fats, vegetables and whole grains. Intake according to dietitian may result in balanced blood sugar levels, increased fat burning, and a healthy lean body.”

Cons: A prospective drawback of this reduced-carb diet is increased protein consumption, which may have negative health effects in the long run. Direction to clear of sugar is an excellent way to lose weight, but choosing a healthy balance of proteins, carbs and fats is also important.

These are some helpful tips. You hopefully find them better if you are planning or on plan to weight loss. Don’t try to take any diet or implement a plan without prescribed information or consultation of dietitian.

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