Low cholesterol food is an excellent option to keep your heart healthy. High cholesterol can leads to severe problems healthy-foodslike high blood pressure, peripheral artery ailment etc. So to keep your heart and body healthy try the following low cholesterol preparation.

Ingredients:

•    Extra virgin olive oil- 6 tsp (separated)
•    Garlic clove- 4 (diced)
•    Salt- As per taste
•    Frozen cheese ravioli/tortellini- 20 ounce
•    Red pepper- 1/8 tsp (crushed)


•    Whole leaf spinach/frozen chopped- 16 ounce
•    Parmesan cheese (freshly grated) - ¼ cup
•    Water- ½ cup

Direction:

•    Take a large sized pot & boil the water on medium temperature.
•    Add the ravioli/tortellini & cook it as per direction on the package.
•    Heat 2 tablespoons of oil on medium temperature in a large sized non stick skillet.
•    Add the chopped garlic & allow it to cook for almost 30 seconds (till odorous).
•    Now pour the red pepper along with the salt, water & spinach.
•    Allow it to cook for almost 7-9 minutes (till the spinach is cooked well).
•    Take it off from the heat & pour into four bowls.
•    Place the paste on the top & sprinkle the remaining oil.
•    Before serving scatter the parmesan cheese.

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