Infect what you eat has a powerful effect on your personality. The food researchers, nutritionists and health practitioners are agreed that if you want to be at your best then certain foods are especially helpful for you.

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We all well know that single food can’t be a miracle to cure fully. But if you already eat a well-balanced diet that emphasizes vegetables, fruit, whole grains, and beans, a few strategic choices can put you over the top in terms of how you look and feel. Doing so will push unhealthier foods out of your diet.

Have a look on Strawberries, They’re high in fiber (3 g per cup), full of water, and super low in calories (43 calories per cup), and these qualities make them ideal for weight loss. Strawberries typically contain high levels of pesticide residues, so try to buy organic berries.

1. Vegetable Soup; contains relatively few calories but takes up space in your stomach and you feel full. Suggestions by researchers suggest that you eat a bowl of brothy vegetable soup before meals to dampen your appetite. Soups that contain cream, cheese, or other high-calorie ingredients avoid them.
2. Quinoa; is a good source of B vitamins and it is also rich in protein. To make this grain, rinse 1 cup quinoa and mix it to 2 cups boiling water. Cook for 20 minutes without stirring. Adding slivered almonds, carrots, and peas in the last 3 minutes will definitely boost up the flavor.
3. Water; drink more water, if you feel tired despite getting enough sleep. Exhaustion is a common symptom of dehydration. Most people are in a constant state of low-grade dehydration because of low level of water in their body. So drink 6 to 8 glasses a day is recommended.
4. Barley; One cup of hulled barley contains 6 g of fiber; this is nearly a quarter of your daily needs. It contains more than 40 g of complex carbohydrates and less than I g of fat. Low-fat complex carbs like barley increase the rate that your body burns calories. Try barley in an easy multigrain cereal.

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