Healthy Skin

Usually we spend a lot of money on anti-wrinkle creams or on other skin surgeries, but without those effects you can also keep your skin young as well as healthy. Study revealed that specific foods supply you various necessary nutrients which will be able to keep your skin healthy.

•    For keeping your skin hydrated citrus fruits are also quite effective. Powerful antioxidant vitamin C is quite helpful for your skin. Orange, lemon, grapefruits etc are quite a good source of vitamin C.

•    Among fruits red pigments along with orange are found to be high source of antioxidants, which can avert the wrinkles. Tomato, cantaloupe, sweet potatoes have also been found to be beneficial for keeping your skin healthy as well as bright. Instead of having fast-oily foods try to include fresh fruits & vegetables in your daily diet.

•    Your diet should be comprised of foods rich in vitamin A, like- broccoli, escarole, spinach or other dark vegetables etc because vitamin A has also been found to be beneficial for maintaining your healthy skin.

•    Omega 3 fatty acid rich fish like- tuna, shellfish, sardines, salmon etc are quite helpful for curing sun damages or other skin problems.

•    EGCG is quite a powerful antioxidant, which is able to hinder sun damage along with the acne, tumors, skin cancer etc. the teas like- green, white, black are believed to be the best options for ingesting EGCG. Instead of having coffee, try to have some tea.

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