Bones

As per the national osteoporosis foundation women are four times more vulnerable to diseases like bone weakening in comparison with men. Sometimes osteoporosis cogitates as age related situation, but it can appear at any age. So we need to take care of our bones & joints quite consciously so that we can prevent these ailments.

•    Milk is an excellent source of calcium as well as vitamin D, so you need to drink milk for the health of your bones. Calcium & vitamin D rich cheese as well as yoghurt are also found quite effective.

•    Study revealed that you need to take care of your bones from early childhood & after 30 you need to maintain the bone healthy lifestyle (consuming calcium, vitamin D).

•    It’s believed that daily ingestion of almost 2-3 ounces of alcohol can enhance the possibilities of bone damage. So eliminate this unhealthy habit as early as you can.

•    Weight bearing exercises like- jogging, weight lifting, hiking, walking etc have also been identified to be quite beneficial for bones as well as muscle health.

•    Through the straight exposure under the sunlight you can naturally manufacture the vitamin D. Experts believe that 10 minutes exposure is quite enough for this purpose.

•    Study revealed that women having a smoking habit get menopause quite soon than the non smokers and this also leads to various bone ailments. So try to quit smoking for your total well-being.

•    With the diary products you also need to consume fresh leafy green vegetables. Tofu & almonds are also recommended.

•    For the health of your bones eliminate the colas from your diet. Instead of having colas, try to consume milk, calcium rich juices etc.

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