Iodine

For our normal development iodine is a necessary element. Almost 60% iodine is reversed into our thyroid gland. In normal activities of the thyroid gland iodine plays an important role as well as it has the potential to control the metabolic rate.

•    By using the maximum calories it always tries to maintain the high energy level in your body. This process helps to prevent the excess fat deposition.

•    Lacking of iodine can lead to the situation like coarse skin, unusual weight gain, depression, goiter, decreased fertility, anemia, puffiness in face as well as in hands, enlarged tongue etc.

•    By supporting the manufacturing of hormones iodine controls the thyroid glands activities. These hormones (triodothyronine, thyroxin) regulate the body temperature, blood pressure, heart rate etc.

•    Iodine is also able to keep your skin as well as hair & teeth healthy. It’s an important mineral for your long beautiful hair.

•    Some of the sources of iodine are: lobster, clams, sea bass, shellfish, halibut, salmon, shrimp, summer squash, soybeans, lima beans, garlic, swiss chard etc.

•    For the development of reproductive organs iodine plays an important role. For averting still birth iodine is highly recommended for the pregnant women.

•    Make sure that your iodine dose is within limit otherwise it can lead to severe ailments. Before taking iodine supplement you can consult your doctor about its doses.

•    It can improve your immune system by flushing out toxins like lead, fluoride etc. It’s has also been found to be beneficial for averting the attack of harmful bacteria’s into your stomach.

•    Iodine is capable of programmed cell death, which is quite necessary for producing new organs also dislodging of the malignant cells.

•    Insufficient iodine is quite a common cause of goitre.

•    It has potential to lower the ailments like breast tenderness, fibrosis, turgidity etc. It’s an excellent source of thyroidal as well as anti-cancer properties.

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