White shiny teeth always enhance your beauty; it can also boost up your confidence. It’s your responsibility to maintain that confidence level & to keep that shiny look you just need to put some serious efforts. Solution is within your limit, you need to use them appropriately.

•    Make your own toothpaste. Mix together baking soda, salt & lime. Be careful while add the lime, it should be a very few drops. This paste will make your teeth white & shinny.

•    To get the white teeth start to chew strawberries. Strawberries are a rich source of natural bleaching properties.

•    To liquefy the molecules that causes the stains try to consume vegetables like- carrot, cucumber, potato, broccoli etc.

•    After having food don’t forget to rinse your teeth with mouthwash. It will not allow the stains to form.

•    You can also chew sugarless gum after having food. It will help you to maintain the whiteness of your teeth.

•    Brush your teeth twice daily (in the morning & at the night before bed). You can also apply whitening toothpaste twice in a week. These routine can keep your teeth shiny.

•    While consuming beverages like coffee, tea, cold drinks try to use straw. It will help to avoid contact between the liquid and the teeth & reduce the possibilities of dull teeth.

•    In few cases you can also go to a professional for whitening treatment. Those who smoke, drink regularly or are addicted to beverages like coffee-tea, they can go for touch up treatment in every six months.

•    Try to maintain distance from sugary foods in between your meals. It can lead to the yellow teeth.

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