Cholesterol

High cholesterol is quite a common problem world wide. High cholesterol leads to severe heart disorders. With some effective diet control people can control their cholesterol level & stay healthy.

•    While purchasing food products try to avoid things that containing trans fat. It not only enhances your bad cholesterol level but at the same time minimizes the nutrition value of packed food products.

•    Your diet should be comprised of omega-3 containing heart healthy fish like- mackerel, salmon, tuna etc.

•    Unsaturated fat containing cashew as well as almonds, walnuts, pistachios are believed to keep your heart healthy.

•    To fulfill you midday snack cravings you can try whole wheat bread along with some veggies (fresh) & lean turkey, instead of having salami or hot dog or other processed food products etc.

•    Instead of dip frying your meat, try to go for broiling, grilling or roasting. You can also go for leaner pieces of meats.

•    Fiber has the potential to lower your cholesterol level. Try to include high fiber food products like- whole wheat bread, fruits, vegetables (fresh), oatmeal etc.

•    Try to avoid fast oily-fatty foods, which are full of trans fat & can gear up your cholesterol level.

•    Salad is always a good option for keeping your heart healthy when it comes with healthy dressing.

•    Fresh fruits as well as vegetables are always a good source of fiber which is able to control your cholesterol level. So try to include lot of fruits & vegetables in your diet.

•    Instead of high fat containing desserts try to switch on low fat yoghurt, fruit smoothie, light ice cream, fruit cake etc. These healthy desserts will provide you taste at the same time is not harmful for your health.

Our Sponsors