Stress

Stress is a normal part of life. Our body can easily adjust with short term stresses, but sometimes it becomes vulnerable to the long term stresses which can develop various medical conditions.

•    Because of excessive stress you can feel breathing problem as well as hyperventilation. If the problem stays for a longer duration then it can develop upper respiratory ailments.

•    Stress encourages the body to manufacture extra amount of blood sugar which can make you vulnerable to become a diabetes patient.

•    Because of stress you can also experience back pain as well as headache etc.

•    Excessive stress can even make you vulnerable towards several heart ailments; can even increase the cholesterol level which can lead to stroke etc.

•    Though study revealed that short term stress can improve your immune system, however if it stays for a long time it can leave some negative impact.

•    It can also affect your menstrual cycle as well as your periods can turn more painful. Because of stress you can also develop allergies as well as asthma during your pregnancy period.

•    Stress put pressure on your nervous system & also weakens memorizing as well as learning process. It makes you nervous to face new challenges.

•    Nausea, gas formation, indigestion, constipation, heartburn etc are also quite common when you are living a long stressful life.

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