Low sodium preparation is beneficial for controlling your hypertension. It has the potential to reduce the heart potatoesailments. When your blood pressure is staying normal you can escape the various serious medical conditions. So try the following preparation for your own well-being.

Ingredients:

•    New or baby red potatoes- 2 pound (large sized ones quartered)
•    Butter (softened)- 2 tbsp
•    Plain yoghurt (low fat)- 2/3 cup
•    Scallions- 2 (lengthwise chopped into halves & then chopped finely)


•    Fresh parsley- ¼ cup (minced)
•    Salt- As per taste
•    Black pepper (freshly ground)- According to taste

Direction:

•    Take a large sized saucepan fitted with basket steamer & pour I inch of water.
•    Add the potatoes & allow it boil to make them tender (for almost 20-25 minutes).
•    If required you can add more water.
•    Take large sized bowl & mix together parsley along with the yoghurt, pepper, salt, butter & scallions.
•    Now pour the cooked potatoes into the parsley mixture & use the fork to break down the potatoes. Then gently gel together.

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