Power Foods

When you are pregnant, it means you need to take care of another life. It’s not only about you. Now it’s about you & your child. So you need to consume various nutrients, which can provide you strength.

•    Vitamin A (pumpkin, carrots, sweet potatoes etc) is also considered to be beneficial, but remember that excessive consumption can be harmful. Professional guidance is the best solution during this period.

•    Vitamin C rich foods are also quite beneficial during this period, like- orange, melon, strawberries, grapefruit etc.

•    During pregnancy you need to consume fresh fruits as well as vegetables. You can also consult with a professional for some proper guidance.

•    It believes that 4 mg folic acid can avert the birth defects. When you are already having folic acid supplement, then also you can ingest folic acid rich foods like- chickpeas, vegetables, beans etc.

•    Although cheese, milk etc are a great source of calcium, you should also try to figure out some other sources, like- trout, tofu, spinach, almond, broccoli etc.

•    Water is also quite essential for maintaining a healthy pregnancy. It improves the nutrients process.

•    For the growth the baby’s brain cells omega-3 fatty acid (DHA & EPA) is quite a necessary ingredient. Ingest foods (fish, nuts, seeds) those are rich source of omega-3 fatty acid.

•    During pregnancy to get power iron has also been found to be quite beneficial. Try to ingest iron rich foods like- kale, pinto beans, chicken, turnip greens, fish etc.

•    Protein is considered to be low in fat and at the same time can make you feel full. Foods like- fish, beans, eggs, seafood, foods containing soy protein can fulfill your requirement. During pregnancy women can get affected by constipation, so fiber rich foods, like pears, raspberries, broccoli, spinach, zucchini, whole grain cereals or breads etc can give you some useful remedy.

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