Heart Diseases

Study revealed that heart ailment kills one woman in every four women. When you can’t change the family history then focus on things that you can change to get the healthy heart.

•    Lack of proper workout makes your body weak, which can leave a bad impact on blood carrying capacity of the capillaries as well as arteries & veins. To staying fit regular exercise is necessary.

•    Experts believe that blood pressure of over 130/85 mm/HG can also enhance the chances of cardiovascular disease, which can even kill the person.

•    Experts revealed that daily smoking of one to four cigarettes can enhance the risks of your heart disease, so try to eliminate this deadly habit.

•    Study revealed that over weight women are also more vulnerable than the woman with normal body weight.

•    Many people are unaware that diabetes is also another important reason for heart ailment mostly among women. It can depreciate the blood vessels carrying blood to your heart. Through the proper diet as well exercise (medication if required) you can get rid of type 2 diabetes.

•    According to experts women’s are more influenced by stress, which can affect their heart. The broken heart, trauma (post menopausal) etc can instigate the heart problems.

•    Experts believe that transformation of sugar molecules to cholesterol is the major perpetrator of heart ailment.

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