Having a child is the most cherished, happiest experiences of your life. Nothing can surpass that experience. However this pristine moment can turn into a nightmare when you have a miscarriage. You have to be extra careful during your pregnancy to prevent any chance of a miscarriage. Here are some things which you should keep in mind.
•    Always try to include foods in your diet, which contains quality of zinc. Zinc is one of the most essential nutrients for pregnant women.
•    Some of the zinc deficiency symptoms are suffering from infections & colds in short intervals, inadequate sense of smell & taste, white spots on nails (finger),insufficient appetite etc.

•    Try to consume diet consists of  Vitamin C with enough amount. It will help you to stay pregnant & strengthen your uterus. Bioflavonoids help your body to absorb vitamin C.

•    Maintaining the progesterone (hormone) level is very important for pregnant women. Vitamin B6, magnesium, foods like- egg yolk, green vegetables, nuts will help you to produce the necessary hormone.
•    Low sperm count in your partner is one of the common reasons of miscarriage. Smoking has several harmful effects on the quality of sperm. So quitting smoking is also very much necessary to stay pregnant.
•    When you are trying for a baby, you should stay away from alcohol consumption. It will injurious for both men sperm & woman’s eggs.
•    Study reveals that intake of one cup coffee can enhance the risk 55 % of non- conceiving. So reducing the coffee consumption is necessary during pregnancy.
•    Try to live a stress free life & a happy live. Stress is always harmful for pregnancy.
Warnings when you should contact your doctor during pregnancy:
•    Bleeding
•    Fever
•    Passing of tissue
•    Cramps

Pregnant women should not carry any heavy item. I will increase the risk of miscarriage.
Long journey, loud noise should be avoided by pregnant women during pregnancy.

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