To make your body fit you need to focus on your diet. Make sure that you are not having high calorie foods. It helps you make your cardiovascular system in shape. Low calorie foods are helpful in maintaining your shape. With regular workout proper low calorie foods help you to keep your perfect weight.
Ingredients:
1. Tomatoes- [...]
Click here to read more on "Double Tomato and Brie Sandwiches"
Heart ailments can develop at any age so we always need to take some special precaution to keep our heart healthy. Once you develop the heart disease your movements get restricted so early steps are good options. To keep your heart healthy try the following heart healthy preparation.
Ingredients:
1. Garlic- ¼ cup (diced)
2. Celery- ½ cup [...]
Click here to read more on "Escarole and White Bean Soup"
Fatty foods are always instigating various disorders in our body system. It enhances the cholesterol which leads to various other diseases. Fatty food also enhances our body weight & makes us obese. Obesity leads to severe heart disorders & many other serious problems. So try the following low fat preparation & make your body fit.
Ingredients:
1. [...]
Fiber is always known an excellent option for our well being. It has the potential to reduce the heart ailments. Fiber is a good option for keeping your colon healthy by reducing the constipation problem. It’s also able to control your cholesterol level. So try the following high fiber containing preparation.
Ingredients:
• Curry paste (thai yellow) [...]
Low cholesterol food is an excellent option to keep your heart healthy. High cholesterol can leads to severe problems like high blood pressure, peripheral artery ailment etc. So to keep your heart and body healthy try the following low cholesterol preparation.
Ingredients:
• Extra virgin olive oil- 6 tsp (separated)
• Garlic clove- 4 (diced)
• Salt- As per [...]
