Common Flu

Sometimes kids just feel reluctant to go to a doctor, specially for common flu. But treatments are necessary for this uncomfortable situation. Though some special cases need professional guidance, but at the initial stages we can also try some home cures.

•    To improve their immune system give foods which are excellent sources of zinc as well as vitamin C.

•    You can also provide your child some hard candy which can make their throats moist, but be careful so that it will not result in any throttling.

•    For some soothing relief, use lukewarm salt water for gargling.

•    Take a cup of boiling water & pour honey (2 tsp), cinnamon stick (1-2) & lemon juice (a few drops of). Mix well & give your child just before going to bed.

•    Don’t provide any dairy products to your kids.

•    Make sure that your kid is having enough water, because flu can make their body dehydrated.

•    Be careful that your kids are getting enough air (fresh).

•    Prepare a soup with cinnamon along with onion, garlic & pepper.

•    Ginger tea has also been recommended for some soothing effects.

•    To get rid of nasal congestion as well as headache you can also plunge your feet into hot water.

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