Low sodium diet helps you to control your blood pressure. It has the potential to control your hypertension. It has white-chilialso been recommended for chronic liver disorders, heart disorders, chronic renal failure etc. So try the following preparation for your well being.

Ingredients:

•    Canola oil- 1 tbsp
•    Onion (minced) - 1 ½ cup
•    Dried oregano- 1 tsp
•    Cayenne pepper- 1/8 – ¼ tsp


•    Ground cumin- 1 tsp
•    Cider vinegar- 1 tbsp
•    Chicken/turkey- 4 cup (skin removed, minced & cooked)
•    Chicken broth – 4 cup (chicken broth)
•    Northern beans- 3 1/5 ounce can (rinsed)

Direction:

•    Take a large pot or Dutch oven & heat oil on medium temperature.
•    Now pour the chopped onion & stir periodically for almost 3-5 minutes (till it turns tender).
•    Now add the cayenne along with the oregano, cumin & chillies.
•    Stir frequently & allow it to cook for almost 3-5 minutes more.
•    Pour the broth & let it simmer.
•    Stir well for almost 15-20 minutes.
•    Pour the vinegar along with the chicken/turkey.
•    Allow it to cook for 5-10 minutes more & then your dish is ready.

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